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Proven Tips To Overcome Negative Family Behaviors

Posted on September 29th, 2025

Some families hand down recipes. Others pass along drama like it’s a family heirloom.

If you’ve ever left a conversation with relatives feeling drained, confused, or one sarcastic comment away from snapping—welcome to t…

Self-Worth Is Not Conceit

Published September 12th, 2025

Somewhere along the way, many of us were taught to shrink in the name of humility. To dim our light so others could shine. To question our beauty, our brilliance, our enough-ness—just to avoid being called too much.

But l…

Reframing Our Stories: From Victim to Victor

Published August 29th, 2025

There’s a sacred strength in telling the truth about our pain. About what we’ve endured. About the moments that tried to break us—sometimes at the hands of others, and sometimes at the weight of life itself. But there’s even …

When Calling Meets Courage

Published August 15th, 2025

There comes a point in every woman’s journey—especially for Black women navigating faith, family, career, and community—when we begin to ask deeper questions:  Why am I here? What am I called to do? Is there more to this life…

Trusting the Still Small Voice

Published August 1th, 2025

In a world that moves fast, shouts loud, and demands more, it takes courage to be still. To listen. To trust that soft whisper within—the one that doesn’t beg for attention, but gently nudges your soul toward truth.

That stil…

Faith-Focused Journaling for Women: Tips for Alignment

Published July 18th, 2025

In the everyday hustle of life, it's easy to find ourselves swept into a whirlwind of responsibilities and emotions that can sometimes seem overwhelming. We all encounter moments where the pace feels relentless, siphoning our e…

The Power of Sabbath: Rest As Resistance, Restoration, and Return

Published July 4th, 2025

For the high-achieving, always-doing, constantly-pouring Black woman, rest often feels like a luxury we can’t afford. But what if rest isn’t a reward for finishing the list—what if it’s a commandment for reclaiming our lives?

S…

Discover the Power of Sabbath Rest for Body & Soul

Published June 20th, 2025

You may find yourself yearning for a sanctuary from the relentless hum of daily obligations—a gentle pause that not only recharges your body but also revitalizes your spirit. The concept of Sabbath rest might resonate as a time…

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